Although aware that vegetables and fruit is a source of antioxidants which play an important role in preventing aging dni, many of us do not like mengkomsumsinya. below, a few tips that may help to increase fruit and vegetable intake.

1. When eating cereal or yogurt, add bananas, strawberries, or fruit favorites
2. Every time eating, do not forget vegetables
3. At the time the main meal, vegetable dahulukan
4. When sauteing vegetables, give a little animal protein such as shrimp, chicken, or beef
5. When making soup, put carrots, tomatoes, broccoli, in addition
6. When making pancakes or puddings, add fresh fruit. For pudding sauce, use a fruit sauce. So, too, if making muffins.
7. Fried rice or skotel, when added to mixed vegetable, it’s ok lo!
8. Sedapkan burger or sandwich, with tomatoes, lecttuce, or lettuce
9. For snacking, take a fruit instead of fries, chocolate or cake
10. Provide always fruit for dessert. Provided fruit should change so as not to change and get bored of various vitamins and minerals